Vansh Jha

Health Tip 1. Walk for 15 to 20 minutes in the morning It is said that by taking a walk every morning, a person remains disease free. Actually, this is also true, if you want to live a healthy life, then there is no need to run for hours, rather than walking for 15 to 20 minutes every morning, it can be healthy. Walking does not cause heart disease and bones related diseases, in addition, the risk of getting fatal disease like diabetes is also greatly reduced. The morning environment is cold, so by running in a cold environment, the brain not only gets rest, besides relieving stress. Walking relieves the problem of high blood pressure. Blood pressure remains normal and blood flow in the body goes smoothly. Every walk during your walk brings health to you, because it does not increase obesity and if obesity has increased then gradually your obesity will be reduced and you will start looking healthy and fit. Health Tip 2. Say no to junk food Jung food is many times wors...

In today's business life and in polluted life we ​​are unable to keep our attention due to which we have to face many kinds of problems. Many types of diseases, obesity and even problems start happening to us which is not right. To fight this, it is very important for men to adopt some health tips from day to night. Busy life has a great impact on the health of the man. Therefore, if possible, men should be alert to their health in advance, so that they do not have to face any problem later. If men or any person will not be alert to their health, then you may have to face some problem. When it comes to men, very few people are aware about their health. Some people do not even take care of themselves due to the niche. Due to all these inadvertence, many types of diseases are also faced later. Men tend to pay less attention than women, or they are careless. Men tend to reduce their checkup as compared to uneducated women. And man has complete responsibility for his family. So ...

The body of a human being can never walk with one thing and he should know the importance of proper nutrition to keep himself healthy, only then he will be able to keep himself healthy. In today's age, the health of almost every age person is poor. Then whether it is a small child, adult or elderly, they have some health problem.  Have you ever wondered why this happens to you? This happens because your body lacks nutrition. If you want to run your body well, then you are in dire need of proper nutrition. When you know the importance of correct nutrition) then you will also be able to protect yourself from many diseases. In today's time, the wrong food and drink is the biggest reason for the deterioration of their health. All kinds of vitamins, minerals, minerals, potassium, magnesium, and protein are required for the human body to move. Only then are they able to run their body properly and are also able to fight against diseases.  Signs of not getting proper nutri...

In today's digital age, many of the work is done at home, people have started buying goods online instead of going out. Be it ordering clothes online or ordering medicine online. In today's time, you get all things online easily. But at the same time, taking online goods or medicines can also fraud you with many times or any other medicines reach you instead of the goods or medicines you ask for. Most of all you should keep in mind when you are ordering medicines online, because most people order the wrong medicines in a discount affair and cannot even return the medicine after that. Therefore, before ordering online medicine, you have to take care of a few things. Keep these things in mind before ordering medicine online Is it safe to order medicines online? Ever since India's growth has accelerated, online marketing options have grown significantly. Due to which some people have got many benefits, while there are some who have also suffered due to it. If we tal...

The human body acts like a machine in which its immune system plays a very important role. If your immune system deteriorates, it worsens your entire health. Actually there is a disease associated with it which is called autoimmune disease. The immune system, starts functioning incorrectly. The immune system usually helps our body in fighting germs like bacteria and viruses and also protects us from diseases. How does the immune system work? The immune system is the most important part of the human body. Because it protects our body from common infections like colds, colds, fever, lame infection, kidney infection and stomach infection. In today's time, there are many people who fall ill quickly due to their weak immune system. Such people are allergic to eating anything outside and first of all their stomach is upset or they start having constipation problem or diarrhea.  When a person's immune system is weak, doctors find out it through a blood...

Corona virus, known as the mysterious disease of China in the whole world, has now started spreading rapidly. This disease has also reached India. Here four people have been confirmed dead due to its infection whereas a total of 17 people worldwide have died from it. Although the number of sick people in China is in thousands, but it is constantly hiding the number of people dying and sick in its country. Know what are the symptoms of this disease. The family of Corona virus is wide but there are six viruses in it which are quite dangerous. Pneumonia is also spread by this. But the virus that originated from China and is now engulfing the whole world has been named by the scientists as New Corona Virus or Novel Corona Virus. Its samples were first identified by an international lab in Germany. Family deadly SARS disease of this virus has also been attributed to spread. Since this disease has spread in India and Asian countries, along with it is being transmitted from human to ...