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Top 10 Health Tips | VANSH JHA

Health Tip 1. Walk for 15 to 20 minutes in the morning

It is said that by taking a walk every morning, a person remains disease free. Actually, this is also true, if you want to live a healthy life, then there is no need to run for hours, rather than walking for 15 to 20 minutes every morning, it can be healthy.

Walking does not cause heart disease and bones related diseases, in addition, the risk of getting fatal disease like diabetes is also greatly reduced.




The morning environment is cold, so by running in a cold environment, the brain not only gets rest, besides relieving stress. Walking relieves the problem of high blood pressure. Blood pressure remains normal and blood flow in the body goes smoothly.

Every walk during your walk brings health to you, because it does not increase obesity and if obesity has increased then gradually your obesity will be reduced and you will start looking healthy and fit.


Health Tip 2. Say no to junk food

Jung food is many times worse for our health than it sounds and sounds bad. Eating junk food is equivalent to inviting obesity and diseases in the body. If you eat junk food, stop eating it immediately because it does not give any benefit to our body and new gates open for diseases in the body.

It is like a curse for the human body, eating junk food regularly can increase the risk of obesity and chronic diseases such as heart disease, type 2 diabetes and some cancers. Due to the high amount of fat present in junk food, it leads to serious health troubles.

Health Tip 3. Eat at the right time
 

Eating at the right time helps to keep the body balanced. Eating at the right time keeps the body free from stress and mind at work.



Best time to eat food - 

Below are some useful tips related to making you breakfast -
Take protein in your breakfast.
Have breakfast only 30 minutes after waking up in the morning.
Generally, the correct time to have breakfast is considered at 7 am.

Below are some tips related to your lunch -
Make a difference of at least 4 hours between breakfast and lunch.
Do not eat lunch after 4 pm.
The correct time to have lunch is considered 12:45.

Below are some important tips related to dinner -
Dinner should be taken from 6 pm to 8 pm.
Keep a gap of at least three hours between eating dinner and sleeping.
Food should not be eaten after 10 pm.
Eating shortly before bedtime can make it difficult for you to fall asleep.


Health Tip 4. Eat less spicy food

Many Asian countries, including India, are famous for spices.There is a wide range of spices cultivated as well as many recipes made by spicy spices, but a recent study published in Journal Nutrients showed that chilli is associated with dementia Relationship happens.

Drinking milk after eating spicy food can be harmful, eating more spicy and spicy foods increases the amount of acid in the stomach which can also cause problems like ulcers. Drinking milk after a spicy meal can affect your digestion. You should not drink even water for 15 minutes after eating. This also slows down digestion.

Health Tip 5. Do not let water accumulate around the house
If you live in India, you will be well aware that during the rainy season, the number of diseases caused by mosquitoes like malaria, zika and dengue increases rapidly. This happens only for one reason, during the rainy season, water gets flooded everywhere due to which mosquitoes get a place to thrive.


Health Tip 6. Minimize sugar intake

Consuming high amounts of sugar leads to many diseases like obesity, type 2 diabetes, heart disease and cancer. The less sugar you eat, the healthier you will be, because of the high intake of sugar, fat is collected on the stomach and body part, which causes problems like obesity, tooth decay, diabetes and weakening of the immune system. Excess intake of sugar absorbs more calcium, which affects the hair, bones, blood and teeth. Sugar also affects the digestive system.


Health Tip 7. Be sure to consume dry fruits

Dry fruits are incredibly nutritious and healthy, despite being high in fat. Dry fruits such as cashew nuts, almonds, raisins, dates, dates, chironji, walnuts, coconut and peanuts should be consumed twice a week. It is loaded with magnesium, vitamin E, fiber and other nutrients.

Health Tip 8. Get enough sleep

Getting enough sleep is beneficial for both our body and mind. Poor sleep can increase insulin resistance, weaken your hunger hormones and affect your physical and mental state. Bad sleep is responsible for weight gain and obesity. Not getting proper sleep causes dark spots to grow under the eyes.

Health Tip 9. Do not let the body lack water

Drinking enough water can have many benefits. Surprisingly, it can increase the number of 'calories' you burn. Yogurt is a good option to keep water away from the body.
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