Vansh Jha

  Cellular processes in the body involve a natural reaction called oxidation. In which cells and their components react with oxygen as part of the original function. Oxidation can also be seen in nature, such as brown colour climbing on chopped-open fruits, disconnection of metals, etc. It is also going on in our body in which old cells die and new cells take the form. While most oxidation reactions are performed efficiently, even a small percentage of these can cause cell damage, causing free radicals (free radicals). For a healthy life, we need to incorporate healthy foods like antioxidant food into your daily diet. Antioxidant Food  For a healthy diet and overall health – we should include these top 5 antioxidant food  1. Vegetables In the same way,  broccoli and kale  are treated as super foods that fight diseases. However, the Indian market has a supply of equally effective antioxidant alternatives such as  spinach, lettuce, cauliflower and cauliflower...

  Tea is one of the most cooked beverages in India, and different types of people prefer to drink different types of tea. However, in these different types, about 78% black tea is drunk, and only 20% green tea is drunk. Apart from these, there are many other types of tea that we will briefly tell you in this article below. Green tea is considered to be the most salubrious tea in all these teas, as it is rich in antioxidants and nutrients that have a very powerful effect on the body, leading to a lot of health benefits  Let us know the benefits of green tea and here we tell you that if you drink this nutritionally rich tea in large quantities, you may also suffer. Let us first know what is the history of green tea, from where it originated and what are its features. What is Green Tea? Green tea was first used by the people of India and China because of its health benefits. Later, it gradually became popular in the United States and in the rest of the country because of its heal...

  Weight loss depends on how many   calories you intake and how many calories you burn.   Weight loss also depends on your lifestyle, daily habits, diet, and workout. Here are the best diet plans to help you to reduce weight and improve your health. 1. Add Protein to Your Diet Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80–100 calories per day. 2. Limit Your Intake of Added Sugar Eating a lot of ad d ed sugar is linked with some of the world’s leading diseases, including heart disease, type 2 diabetes, and cancer. Minimizing your intake of added sugar is a great way to improve your diet. 3. Drink plenty of water Drinking 0.5 liters of water may increase the calories you burn by 24–30% for an hour afterward. Especially drink warm water with lemon juice in the morning, it will accelerate weight loss. 4. Drink black coffee Coffee drinking may support weight loss by increasing energy levels...

  Origin Avocados are not native in the Philippines. It was believed that this was introduced by the Americans in 1890 through seeds coming from Mexico. It is called  aguacate  in Spanish, and is known with several names in English such as  Alligator pear, Palta pear,  and  Midshipman’s butter.  However, it was only during the years of 1902 to 1907 when avocado was brought in the Philippines. In 1913, the Bureau of Agriculture, now called the Bureau of Plant Industry under the Department of Agriculture, together with the College of Agriculture of the University of Los Baños, started to spread avocado trees in the countryside. At present, avocados are most likely cultivated in backyards all over the country. The “Good” Fat A common misconception about fats is that all of them are  BAD.  Good thing, avocado can make prompt justification about that. It is one of the few fruits that provide you with the fats that will help you keep your...

Health Tip 1. Walk for 15 to 20 minutes in the morning It is said that by taking a walk every morning, a person remains disease free. Actually, this is also true, if you want to live a healthy life, then there is no need to run for hours, rather than walking for 15 to 20 minutes every morning, it can be healthy. Walking does not cause heart disease and bones related diseases, in addition, the risk of getting fatal disease like diabetes is also greatly reduced. The morning environment is cold, so by running in a cold environment, the brain not only gets rest, besides relieving stress. Walking relieves the problem of high blood pressure. Blood pressure remains normal and blood flow in the body goes smoothly. Every walk during your walk brings health to you, because it does not increase obesity and if obesity has increased then gradually your obesity will be reduced and you will start looking healthy and fit. Health Tip 2. Say no to junk food Jung food is many times wors...

In today's business life and in polluted life we ​​are unable to keep our attention due to which we have to face many kinds of problems. Many types of diseases, obesity and even problems start happening to us which is not right. To fight this, it is very important for men to adopt some health tips from day to night. Busy life has a great impact on the health of the man. Therefore, if possible, men should be alert to their health in advance, so that they do not have to face any problem later. If men or any person will not be alert to their health, then you may have to face some problem. When it comes to men, very few people are aware about their health. Some people do not even take care of themselves due to the niche. Due to all these inadvertence, many types of diseases are also faced later. Men tend to pay less attention than women, or they are careless. Men tend to reduce their checkup as compared to uneducated women. And man has complete responsibility for his family. So ...