Vansh Jha

  Intestinal bacteria influence people’s mood in many ways. The tiny microbes in your intestines take care of your metabolism, your digestion and even affect your mood and mood. Your gut is inhabited by billions of bacteria. They sit in the mucous membranes of your intestinal walls and need an acidic environment in order to be able to carry out their tasks there. Researchers also call this construct the microbiome. More and more scientists recognize the importance of intestinal bacteria and an intact intestinal flora. The intestinal flora is understood to mean the entirety of all bacteria and microorganisms contained in your intestine. The gut-brain axis There is now overwhelming evidence of how important the microbiome actually is in our intestines and how far-reaching its influence on human health as a whole: The microbes are not only digestive aids that process the food they eat, they also support the body’s defenses and are in closely related to one’s own mood and the productio...

  Cellular processes in the body involve a natural reaction called oxidation. In which cells and their components react with oxygen as part of the original function. Oxidation can also be seen in nature, such as brown colour climbing on chopped-open fruits, disconnection of metals, etc. It is also going on in our body in which old cells die and new cells take the form. While most oxidation reactions are performed efficiently, even a small percentage of these can cause cell damage, causing free radicals (free radicals). For a healthy life, we need to incorporate healthy foods like antioxidant food into your daily diet. Antioxidant Food  For a healthy diet and overall health – we should include these top 5 antioxidant food  1. Vegetables In the same way,  broccoli and kale  are treated as super foods that fight diseases. However, the Indian market has a supply of equally effective antioxidant alternatives such as  spinach, lettuce, cauliflower and cauliflower...

  Hair Fall :   Hair loss has become a very common problem nowadays. This problem has become so common that adults are also having hair for small children. It can be people of any gender. Some people become so upset that all their hair is tree-like and they become victims of baldness. Hair fall can occur for a variety of reasons, here in this article we will show what is hair loss, what causes this problem, what is the treatment and how hair loss can be prevented ? Hair Fall – Hair Loss  It is said that your hair is a barometer of your health and if you see your hair breaking on your pillow and while bathing, you may not need any other alarm that you tell you that you are suffering from hair loss. Today, it has become a very common problem and the problem of hair fall or hair loss can be a woman, a man or a person of any age. Losing about 100 hairs on a daily basis is a common occurrence. This happens when you comb your hair or even when you don't do anything. But in thei...

Health Tip 1. Walk for 15 to 20 minutes in the morning It is said that by taking a walk every morning, a person remains disease free. Actually, this is also true, if you want to live a healthy life, then there is no need to run for hours, rather than walking for 15 to 20 minutes every morning, it can be healthy. Walking does not cause heart disease and bones related diseases, in addition, the risk of getting fatal disease like diabetes is also greatly reduced. The morning environment is cold, so by running in a cold environment, the brain not only gets rest, besides relieving stress. Walking relieves the problem of high blood pressure. Blood pressure remains normal and blood flow in the body goes smoothly. Every walk during your walk brings health to you, because it does not increase obesity and if obesity has increased then gradually your obesity will be reduced and you will start looking healthy and fit. Health Tip 2. Say no to junk food Jung food is many times wors...

In today's business life and in polluted life we ​​are unable to keep our attention due to which we have to face many kinds of problems. Many types of diseases, obesity and even problems start happening to us which is not right. To fight this, it is very important for men to adopt some health tips from day to night. Busy life has a great impact on the health of the man. Therefore, if possible, men should be alert to their health in advance, so that they do not have to face any problem later. If men or any person will not be alert to their health, then you may have to face some problem. When it comes to men, very few people are aware about their health. Some people do not even take care of themselves due to the niche. Due to all these inadvertence, many types of diseases are also faced later. Men tend to pay less attention than women, or they are careless. Men tend to reduce their checkup as compared to uneducated women. And man has complete responsibility for his family. So ...

The body of a human being can never walk with one thing and he should know the importance of proper nutrition to keep himself healthy, only then he will be able to keep himself healthy. In today's age, the health of almost every age person is poor. Then whether it is a small child, adult or elderly, they have some health problem.  Have you ever wondered why this happens to you? This happens because your body lacks nutrition. If you want to run your body well, then you are in dire need of proper nutrition. When you know the importance of correct nutrition) then you will also be able to protect yourself from many diseases. In today's time, the wrong food and drink is the biggest reason for the deterioration of their health. All kinds of vitamins, minerals, minerals, potassium, magnesium, and protein are required for the human body to move. Only then are they able to run their body properly and are also able to fight against diseases.  Signs of not getting proper nutri...

In today's digital age, many of the work is done at home, people have started buying goods online instead of going out. Be it ordering clothes online or ordering medicine online. In today's time, you get all things online easily. But at the same time, taking online goods or medicines can also fraud you with many times or any other medicines reach you instead of the goods or medicines you ask for. Most of all you should keep in mind when you are ordering medicines online, because most people order the wrong medicines in a discount affair and cannot even return the medicine after that. Therefore, before ordering online medicine, you have to take care of a few things. Keep these things in mind before ordering medicine online Is it safe to order medicines online? Ever since India's growth has accelerated, online marketing options have grown significantly. Due to which some people have got many benefits, while there are some who have also suffered due to it. If we tal...

The human body acts like a machine in which its immune system plays a very important role. If your immune system deteriorates, it worsens your entire health. Actually there is a disease associated with it which is called autoimmune disease. The immune system, starts functioning incorrectly. The immune system usually helps our body in fighting germs like bacteria and viruses and also protects us from diseases. How does the immune system work? The immune system is the most important part of the human body. Because it protects our body from common infections like colds, colds, fever, lame infection, kidney infection and stomach infection. In today's time, there are many people who fall ill quickly due to their weak immune system. Such people are allergic to eating anything outside and first of all their stomach is upset or they start having constipation problem or diarrhea.  When a person's immune system is weak, doctors find out it through a blood...

Corona virus, known as the mysterious disease of China in the whole world, has now started spreading rapidly. This disease has also reached India. Here four people have been confirmed dead due to its infection whereas a total of 17 people worldwide have died from it. Although the number of sick people in China is in thousands, but it is constantly hiding the number of people dying and sick in its country. Know what are the symptoms of this disease. The family of Corona virus is wide but there are six viruses in it which are quite dangerous. Pneumonia is also spread by this. But the virus that originated from China and is now engulfing the whole world has been named by the scientists as New Corona Virus or Novel Corona Virus. Its samples were first identified by an international lab in Germany. Family deadly SARS disease of this virus has also been attributed to spread. Since this disease has spread in India and Asian countries, along with it is being transmitted from human to ...