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Best 5 Antioxidant Diets | vansh jha

 Cellular processes in the body involve a natural reaction called oxidation. In which cells and their components react with oxygen as part of the original function. Oxidation can also be seen in nature, such as brown colour climbing on chopped-open fruits, disconnection of metals, etc. It is also going on in our body in which old cells die and new cells take the form. While most oxidation reactions are performed efficiently, even a small percentage of these can cause cell damage, causing free radicals (free radicals). For a healthy life, we need to incorporate healthy foods like antioxidant food into your daily diet.

Antioxidant Food 

For a healthy diet and overall health – we should include these top 5 antioxidant food 

1. Vegetables

Antioxidant Food

In the same way, broccoli and kale are treated as super foods that fight diseases.

However, the Indian market has a supply of equally effective antioxidant alternatives such as spinach, lettuce, cauliflower and cauliflower that are rich in antioxidants such as luten, quercettine, with minerals and vitamins.

Antioxidant vegetables in India include: Tubers are other rich sources of sweet potatoes or sharks, onions and garlic antioxidants. Orange vegetables like carrots are rich in vitamin A and phytochemicals and can be consumed raw, salads or eaten as the main dishes.

2. Fruit

Antioxidant Food

Grapes, especially dark grapes, from antioxidants such as proethocyanidins (flavonoids) such as proethocyanidin and anthocyanidin, are loaded with selenium and vitamin C, helpful in protection from heart disease and cancer. Apple or Apple,another major antioxidant food India  – rich in fruits, vitamins and quercatin.

Bananas,vitamin B6 and C, are easy-eaten fruits packed with potassium and manganese, and can be enjoyed, sprinkled with chulet or mixed into chicken

3. Indian Spices

Antioxidant Food

An Indian food is not possible without including spices

The good news is that many of them also offer antioxidant benefits, turmeric, a common food flavor and color agent, an ingredient called curcumin, which has proven to interfere with the development and spread of cancer.

Other spices rich in antioxidant foods include ginger, cinnamon, mustard seeds, chilli and pepper in India.

4. Tea

Antioxidant Food

In addition to taste, antioxidant food tea leaves is a boon for tea lovers of India who can enjoy a dose of anthocyanin and proethocyanin, which can help in inflammation, quaxtine and catines in the body, followed by blocked cell damage.

5. Beans and Dali

Antioxidant Food

Black beans, red beans, pinto beans, soy beans – this food group is packed with the goodness of flanonodes, folate, vitamins and minerals. Lentils like moong bean are rich in vitamin B1 and magnesium. This is another item that should be included in your antioxidant foods in India.

To remember:

It's easy to promote daily diet with indian antioxidant food substances that fight diseases, with everyday food items found in Indian homes and markets!

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Location: India

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